Scientific References

1The CHP Group. “The Cost of Chronic Pain: How Complementary and Alternative Medicine Can Provide Relief”. https://www.chpgroup.com/wp-content/uploads/2014/12/CHP-WP_CAM-Chronic-Pain_Sls_12.12.2014.pdf

2Centers for Disease Control and Prevention. “CDC Guideline for Prescribing Opioids for Chronic Pain”. U.S. Department of Health & Human Services. https://www.cdc.gov/mmwr/volumes/65/rr/rr6501e1.htm

3United Press International, Inc. "Specific education, exercise effective for chronic spinal pain, study says". https://www.upi.com/Health_News/2018/04/16/Specific-education-exercise-effective-for-chronic-spinal-pain-study-says/4231523885947/

4 Frontline Medical Communications Inc. "How effective are exercise and physical therapy for chronic low back pain?". https://www.mdedge.com/familymedicine/article/59984/pain/how-effective-are-exercise-and-physical-therapy-chronic-low-back

5US National Library of Medicine. "Effectiveness of mindfulness meditation on pain and quality of life of patients with chronic low back pain". https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4479890/